增长种食Push yourself, because no one else is going to do it for you.

肌肉The key to success is to focus on goals, not obstacles.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The key to success is to focus on goals, not obstacles.物也Wake up with determination. Go to bed with satisfaction.增长种食Push yourself, because no one else is going to do it for you.

肌肉Great things never come from comfort zones.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Push yourself, because no one else is going to do it for you.

物也Believe you can and you're halfway there.增长种食Believe you can and you're halfway there.

肌肉Believe you can and you're halfway there.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也Don’t stop when you’re tired. Stop when you’re done.