要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Dream it. Wish it. Do it.

要素Believe you can and you're halfway there.跑步Wake up with determination. Go to bed with satisfaction.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Wake up with determination. Go to bed with satisfaction.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.

要素Push yourself, because no one else is going to do it for you.跑步Great things never come from comfort zones.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素Your limitation—it’s only your imagination.

跑步The way to get started is to quit talking and begin doing.不伤Don't wait. The time will never be just right.